Free to be me…! a workshop for mums

Free to be me“Free to be me…!” is a workshop for mums  on Saturday 4 October, 9:30 AM-1 PM in Ruishton.

This workshop is for all busy mums of children at any age who spend their time juggling their own lives as well as their children’s lives.

I focus on how, as mums we can:
• Learn to change our thinking to become happier with ourselves and how we parent
• Learn new ways of coping with the inevitable challenges
• Tackle and deal with comparison and guilt
• Motivate ourselves to do whatever it is we need to do!

I have taken some of the latest psychology findings and made them easy-to-use on a stressful Monday morning when everything is going pear shaped.

The topics I have included have made a real difference to me, to find out more about this read my letter to mums

Cost: £25pp with 10% off until 15 September.

To book your place, please go to: https://free-to-be-me-workshop.eventbrite.co.uk

About Ruth James

I am a mum with 3 teenage daughters who is running and organising the Surviving Teenagers workshops locally - these are ideal for parents with children aged 10 - 18yrs.
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